Have you ever noticed that we don’t care about certain things in life until we’re effected by them, including our health? Why is that? Case in point, Michael J. Fox wasn’t an advocate for Parkinson’s Disease until he got it. And the same goes for many others who are affected by illness and other tragedies … More TAKE PRECAUTIONS BEFORE YOU HIT ROCK BOTTOM!
Workin’ 9-5, what a way to make a living! We all have to do it at some point, but when do we have time to stay healthy? With the long days of meetings, customers/clients/co-workers, business calls, deadlines and projects, at the end of the day you’re exhausted, and being healthy is the last thing on … More Working 9-5; Eating and staying ALIVE!
I’m watching these 2016 Olympics and I’m in awe of the awesome physical shape that these athletes are in. I started thinking to myself, what have I done that I could have competed in…and the first thought that popped into my head was eating!! LMAO! Just think about it…I would marathon my way through snacks … More Going for the GOLD, with FOOD!
As I’m taking the last bite of my homemade banana pudding (it’s my cheat day), it struck me – what if I never took that first step? What if I never made the decision to change my life and unhealthy eating habits? What problems, like high blood pressure, diabetes, high cholesterol, heart disease or a stroke, would I … More I use to live to eat, now I eat to LIVE!
It was the middle of the day and I decided to go for hike. I was thinking of going to my regular hiking spot at Griffith Park, but my inner voice kept saying, “NO! You’ve done Griffith so many times. Let’s try something new! Take a drive on Sunset Blvd to Los Liones Canyon” Listening … More Fear is a LIAR!
“Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time!” – Thomas Edison … More “Started from the bottom and now I’m here!”