As I sit here, I can talk to you about more ways to go out and exercise, more ways to eat healthy, more ways to try to ditch those nasty habits you have…but I think it’s about time we got real and start talking about why we get on an unhealthy path to begin with. … More PUTTIN’ YOURSELF IN CHECK!
Have you ever noticed that we don’t care about certain things in life until we’re effected by them, including our health? Why is that? Case in point, Michael J. Fox wasn’t an advocate for Parkinson’s Disease until he got it. And the same goes for many others who are affected by illness and other tragedies … More TAKE PRECAUTIONS BEFORE YOU HIT ROCK BOTTOM!
Workin’ 9-5, what a way to make a living! We all have to do it at some point, but when do we have time to stay healthy? With the long days of meetings, customers/clients/co-workers, business calls, deadlines and projects, at the end of the day you’re exhausted, and being healthy is the last thing on … More Working 9-5; Eating and staying ALIVE!