As I sit here, I can talk to you about more ways to go out and exercise, more ways to eat healthy, more ways to try to ditch those nasty habits you have…but I think it’s about time we got real and start talking about why we get on an unhealthy path to begin with. … More PUTTIN’ YOURSELF IN CHECK!
Have you ever noticed that we don’t care about certain things in life until we’re effected by them, including our health? Why is that? Case in point, Michael J. Fox wasn’t an advocate for Parkinson’s Disease until he got it. And the same goes for many others who are affected by illness and other tragedies … More TAKE PRECAUTIONS BEFORE YOU HIT ROCK BOTTOM!
Workin’ 9-5, what a way to make a living! We all have to do it at some point, but when do we have time to stay healthy? With the long days of meetings, customers/clients/co-workers, business calls, deadlines and projects, at the end of the day you’re exhausted, and being healthy is the last thing on … More Working 9-5; Eating and staying ALIVE!
In most of my pictures, have you noticed that I’m always wearing headphones? Reason being, music has ALWAYS been a driving force in my life. Plato had it right when he said, “Music and rhythm find their way into the secret places of the soul.” Music comes on first thing in the morning and tucks me at night. Music is … More My Soul; Trained By Music
A friend of mine is traveling outside the U.S. for the first time and asked for my advice. As he was talking, it got me thinking about all the traveling I’ve done throughout my life. I’ve been fortunate to travel all over the U.S. and live in various counties around the world. Traveling abroad was one … More LIFE outside your ZIP CODE!
I’m watching these 2016 Olympics and I’m in awe of the awesome physical shape that these athletes are in. I started thinking to myself, what have I done that I could have competed in…and the first thought that popped into my head was eating!! LMAO! Just think about it…I would marathon my way through snacks … More Going for the GOLD, with FOOD!
As I’m taking the last bite of my homemade banana pudding (it’s my cheat day), it struck me – what if I never took that first step? What if I never made the decision to change my life and unhealthy eating habits? What problems, like high blood pressure, diabetes, high cholesterol, heart disease or a stroke, would I … More I use to live to eat, now I eat to LIVE!
It was the middle of the day and I decided to go for hike. I was thinking of going to my regular hiking spot at Griffith Park, but my inner voice kept saying, “NO! You’ve done Griffith so many times. Let’s try something new! Take a drive on Sunset Blvd to Los Liones Canyon” Listening … More Fear is a LIAR!
And I quote, “I’m wearing this bitch out tonight!” Keegan-Michael Key is feeling ELECTRIC! To start, the Electric Negro shirt has nothing to with race. Yes, people are usually surprised when I say that, but really, it doesn’t. It was designed to represent strength and to make you smile! It definitely is an eye catcher. … More What is an ELECTRIC Negro?
People often ask, “What was your motivation for losing 250 lbs?” I always answer honestly and say, “I was sick and tired of being sick and tired!” Meaning, that I was sick and tired of being FAT! Over the years, I’ve tried almost every diet out there, from Weight Watchers to NutriSystem, Slim Fast, Hydroxcut, … More Change your mindset, change your LIFE!